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Guidelines to Taking Our Supplements

Below are two tables that provide suggested supplement plans, based on the level of nutritional support needed. They do not take into account specific ailments, but instead recommend quantities and times to take a few selected supplements. The Therapeutic Program also forms a solid base for an effective nutraceutical anti-aging program.

Maintenance Program

  B L D Bed
SupraCaps 3 3 2  
Borage Oil 1      
Ultra Omega-3 1   1  

 

Therapeutic / Anti-Aging Program

  B L D Bed
SupraCaps 6 6 4  
Borage Oil 1      
Ultra Omega-3 1 1 1  
C-500 Complex 1 1 1 1

Key: B=breakfast; L=lunch; D=dinner; Bed=bedtime. The numbers are how many pills to take per meal.

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Copyright 2003 SupraHealth, Inc.
Last modified: 10/17/12